August 7, 2011

• The bank clock said 109 Degrees…

   

  So it’s a great time for a smoothie!  Don’t judge a beverage by it’s color   This smoothie is delicious!  Here’s my recipe:

  1 banana

  1 c frozen fruit (blueberries, peaches or mangos)

  1/2 cup organic yogurt (plain)

  1/2 cup (or more) of liquid – can be orange juice or apple juice, but I seldom have those, so it’s usually milk

  Blend all of the above well.  Then, with the blender running, drop in:

  1 T of Wheat Germ (for protein, iron, vitamins)

  1 cup of spinach leaves, feed in slowly, one leaf at a time

  This is a great smoothie and you can’t even taste the spinach…it doesn’t taste green. It’s totally yummy And full of great nutrition!!

  • 10:57 pm
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